3 Day Primordial Sound Meditation CourseDates: 19th - 25th May 2008
Price: £555 per person based on two sharing or £695 for single occupancy
Meditation is a technology that benefits body, mind, and soul. Through inner exploration, meditation awakens creativity, healing, and transformation. We spend most of our lives looking outward to the world of form and phenomena, believing that the source of happiness, peace, and fulfilment lies external to ourselves. Meditation allows us to explore our essential nature, restoring the memory of wholeness in our lives, allowing us to find the happiness, peace and fulfilment from within.
Meditation is not about forcing our mind to be quiet; rather it's a process to rediscover the quietness that is ever present. Behind the screen of our internal dialogue is the silence of pure awareness-a silence that is not disturbed by thoughts of the past or concerns of the future.
Primordial Sound Meditation is a meditation technique derived from the yoga tradition of India. Yoga means union-the union of environment, senses, body, mind, and soul and in Primordial Sound Meditation it is used to describe the progressive settling down of the mind into the field of pure silence, which is usually overshadowed by the activity of the mind. When through meditation we are able to access the silent spaces between thoughts, we enter into the field of unbounded awareness. The silence we experience in meditation is in the "gap" between thoughts. Glimpsing this field of quiet, expanded awareness allows us to recognize that our essential self is not the perpetual traffic of thoughts that fill our minds, but the silent witness to our thoughts, words, and actions.
Regular practice of the meditation technique known as Primordial Sound Meditation helps establish inner quietness in life, providing access to creativity and enabling us to make life-affirming choices.
Primordial Sound Meditation, as introduced by Drs. Deepak Chopra and David Simon is a mantra-based practice that systematically allows the experience of quieter, more peaceful levels of the mind. A mantra is a specific sound, which when used silently, serves as a vehicle to connect with deeper aspects of consciousness. With its origins in the ancient Vedic tradition of India, Primordial Sound Meditation is the perfect antidote to modern stress.
What you can hope to achieve through regular practice:
- Less stress and fatigue
- More energy
- Enhance your Creativity
- Laugh
- Lose addictive habits
- Be at peace Improve relationships
- Love
- Rediscover yourself
- Fulfill your desires
- And many more benefits than you could imagine
- Accommodation for 3 nights in a guest cottage inclusive of breakfast
- 2 Massages
- Full use of spa facilities, gym, pool amethyst crystal steam room and sauna
- Morning and Evening Yoga Classes every day apart from Thursdays and Fridays